Moving Time: 0:45:55
Distance: 13.65 km
Speed: 17.84 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 174 wZ3 2.29 w/kg
Max Power: 225 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.17 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution