Moving Time: 1:13:17
Distance: 14.82 km
Speed: 12.13 km/h
Ele Gain / Loss: 994.05 m / 13.36 m
Power: 161 wZ4 2.88 w/kg
Max Power: 278 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 109
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 1.15 w/bpm
Decoupling: 0.5%good
Cadence: 102 rpm
Max Cad: 126 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.3 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution