Moving Time: 0:55:08
Distance: 28.20 km
Speed: 30.69 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 180 wZ3 2.28 w/kg
Max Power: 292 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution