Moving Time: 0:55:23
Distance: 28.20 km
Speed: 30.55 km/h
Ele Gain / Loss: 98.56 m / 97.54 m
Power: 168 wZ1 2.51 w/kg
Max Power: 392 w
Norm. Power: 172 wZ1
Intensity: 0.40
TSS: 15
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.15 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution