Moving Time: 1:28:24
Distance: 44.19 km
Speed: 30.00 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 276 wZ4 4 w/kg
Max Power: 395 w
Norm. Power: 280 wZ4
Intensity: 0.97
TSS: 137
Heart Rate: 170 bpm
Max HR: 185 bpm
Efficiency: 1.65 w/bpm
Decoupling: 13.2%poor
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 1,634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution