| Moving Time: |
1:09:08 |
| Distance: |
29.87 km |
| Speed: |
25.92 km/h |
| Ele Gain / Loss: |
693.45 m / 443.91 m |
| Power: |
176 wZ3
3.52 w/kg
|
| Max Power: |
233 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.83 |
| TSS: |
79 |
| Heart Rate: |
176 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
84 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
814 kcal |
