Moving Time: 0:51:05
Distance: 18.64 km
Speed: 21.89 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 311 wZ4 4.44 w/kg
Max Power: 445 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 2.13 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution