Moving Time: 1:06:00
Distance: 24.40 km
Speed: 22.18 km/h
Ele Gain / Loss: 390.15 m / 60.97 m
Power: 179 wZ3 1.92 w/kg
Max Power: 272 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.0%poor
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 97.3% of the ride
Avg Torque: 22.3 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution