| Moving Time: |
1:04:01 |
| Distance: |
18.77 km |
| Speed: |
17.60 km/h |
| Ele Gain / Loss: |
1100.38 m / 33.72 m |
| Power: |
261 wZ3
3.84 w/kg
|
| Max Power: |
396 w |
| Norm. Power: |
264 wZ3
|
| Intensity: |
0.87 |
| TSS: |
81 |
| Heart Rate: |
170 bpm |
| Max HR: |
194 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,119 kcal |
