Moving Time: 0:41:50
Distance: 13.14 km
Speed: 18.85 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 236 wZ4 3.43 w/kg
Max Power: 350 w
Norm. Power: 241 wZ4
Intensity: 1.01
TSS: 71
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.9 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution