Moving Time: 0:35:22
Distance: 14.38 km
Speed: 24.39 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 255 wZ3 3.59 w/kg
Max Power: 361 w
Norm. Power: 269 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.92 w/bpm
Cadence: 65 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution