Moving Time: 0:45:31
Distance: 18.04 km
Speed: 23.78 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 174 wZ4 2.02 w/kg
Max Power: 426 w
Norm. Power: 193 wZ5
Intensity: 1.05
TSS: 84
Cadence: 85 rpm
Max Cad: 156 rpm
Pedalling: 95.4% of the ride
Avg Torque: 22.5 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution