Moving Time: 1:53:59
Distance: 35.22 km
Speed: 18.54 km/h
Ele Gain / Loss: 1997.53 m / 94.52 m
Power: 307 wZ3 3.84 w/kg
Max Power: 428 w
Norm. Power: 308 wZ3
Intensity: 0.86
TSS: 141
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 2.48 w/bpm
Decoupling: 2.3%good
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 2,343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution