Moving Time: 0:53:38
Distance: 11.62 km
Speed: 13.00 km/h
Ele Gain / Loss: 761.15 m / 54.95 m
Power: 170 wZ4 3.04 w/kg
Max Power: 409 w
Norm. Power: 172 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 145 bpm
Max HR: 150 bpm
Efficiency: 1.19 w/bpm
Cadence: 106 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution