| Moving Time: |
1:10:05 |
| Distance: |
18.77 km |
| Speed: |
16.07 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
284 wZ4
3.74 w/kg
|
| Max Power: |
410 w |
| Norm. Power: |
291 wZ4
|
| Intensity: |
0.94 |
| TSS: |
102 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
2.12 w/bpm |
| Decoupling: |
10.8%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
161 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
35.6 Nm |
| Calories: |
1,333 kcal |
