Moving Time: 0:59:30
Distance: 28.73 km
Speed: 28.97 km/h
Ele Gain / Loss: 335.66 m / 456.24 m
Power: 184 wZ2 2.45 w/kg
Max Power: 266 w
Norm. Power: 187 wZ2
Intensity: 0.66
TSS: 43
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution