Moving Time: 1:25:51
Distance: 39.86 km
Speed: 27.85 km/h
Ele Gain / Loss: 419.23 m / 444.70 m
Power: 176 wZ2 2.35 w/kg
Max Power: 314 w
Norm. Power: 179 wZ2
Intensity: 0.63
TSS: 56
Heart Rate: 121 bpm
Max HR: 129 bpm
Efficiency: 1.48 w/bpm
Decoupling: 0.2%good
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.2 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution