Moving Time: 1:05:15
Distance: 35.48 km
Speed: 32.63 km/h
Ele Gain / Loss: 145.72 m / 347.94 m
Power: 183 wZ2 1.68 w/kg
Max Power: 438 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 63
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.63 w/bpm
Decoupling: 8.0%moderate
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 98.6% of the ride
Avg Torque: 26.2 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution