| Moving Time: |
1:57:04 |
| Distance: |
19.50 km |
| Speed: |
9.99 km/h |
| Ele Gain / Loss: |
1057.83 m / 57.93 m |
| Power: |
155 wZ3
1.85 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
162 wZ3
|
| Intensity: |
0.84 |
| TSS: |
137 |
| Heart Rate: |
130 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
74 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
1,215 kcal |
