Moving Time: 0:43:00
Distance: 10.44 km
Speed: 14.57 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 160 wZ3 2.05 w/kg
Max Power: 265 w
Norm. Power: 165 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution