Moving Time: 1:52:43
Distance: 34.63 km
Speed: 18.43 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 217 wZ2 2.55 w/kg
Max Power: 336 w
Norm. Power: 221 wZ2
Intensity: 0.68
TSS: 86
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.66 w/bpm
Decoupling: 10.6%poor
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 1,638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution