Moving Time: 0:59:59
Distance: 22.60 km
Speed: 22.60 km/h
Ele Gain / Loss: 387.59 m / 773.29 m
Power: 132 wZ2 1.62 w/kg
Max Power: 361 w
Norm. Power: 156 wZ3
Intensity: 0.76
TSS: 58
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 90.8% of the ride
Avg Torque: 19.5 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution