Moving Time: 0:30:38
Distance: 22.72 km
Speed: 44.50 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 188 wZ3 2.19 w/kg
Max Power: 260 w
Norm. Power: 189 wZ3
Intensity: 0.90
TSS: 41
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution