Moving Time: 0:53:41
Distance: 13.10 km
Speed: 14.64 km/h
Ele Gain / Loss: 650.91 m / 132.30 m
Power: 220 wZ3 2.59 w/kg
Max Power: 461 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.71 w/bpm
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution