Moving Time: 1:04:01
Distance: 31.89 km
Speed: 29.89 km/h
Ele Gain / Loss: 123.80 m / 493.98 m
Power: 114 wZ2 1.21 w/kg
Max Power: 262 w
Norm. Power: 130 wZ2
Intensity: 0.75
TSS: 60
Heart Rate: 120 bpm
Max HR: 153 bpm
Efficiency: 1.08 w/bpm
Decoupling: 12.7%poor
Cadence: 81 rpm
Max Cad: 128 rpm
Pedalling: 98.4% of the ride
Avg Torque: 13.9 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution