| Moving Time: |
1:27:06 |
| Distance: |
18.77 km |
| Speed: |
12.93 km/h |
| Ele Gain / Loss: |
1100.37 m / 33.71 m |
| Power: |
174 wZ4
2.81 w/kg
|
| Max Power: |
247 w |
| Norm. Power: |
177 wZ4
|
| Intensity: |
0.93 |
| TSS: |
125 |
| Heart Rate: |
155 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,015 kcal |
