Moving Time: 1:01:42
Distance: 32.02 km
Speed: 31.14 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 170 wZ2 2.54 w/kg
Max Power: 638 w
Norm. Power: 231 wZ4
Intensity: 0.96
TSS: 95
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.65 w/bpm
Decoupling: 37.5%poor
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution