Moving Time: 0:46:30
Distance: 18.38 km
Speed: 23.72 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 171 wZ3 2.31 w/kg
Max Power: 267 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 116 bpm
Max HR: 134 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.7 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution