Moving Time: 0:47:00
Distance: 13.46 km
Speed: 17.19 km/h
Ele Gain / Loss: 679.41 m / 102.13 m
Power: 291 wZ4 3.83 w/kg
Max Power: 498 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 2.12 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution