Moving Time: 0:27:02
Distance: 10.44 km
Speed: 23.17 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 319 wZ4 3.63 w/kg
Max Power: 578 w
Norm. Power: 325 wZ4
Intensity: 0.97
TSS: 42
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 2.12 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution