Moving Time: 1:15:34
Distance: 14.18 km
Speed: 11.26 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 238 wZ3 2.98 w/kg
Max Power: 340 w
Norm. Power: 245 wZ3
Intensity: 0.82
TSS: 85
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.68 w/bpm
Decoupling: 12.7%poor
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution