Moving Time: 0:39:56
Distance: 10.91 km
Speed: 16.39 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 258 wZ3 3.44 w/kg
Max Power: 382 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.74 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.6 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution