Moving Time: 0:48:56
Distance: 9.18 km
Speed: 11.26 km/h
Ele Gain / Loss: 705.14 m / 85.08 m
Power: 166 wZ4 2.96 w/kg
Max Power: 397 w
Norm. Power: 170 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.18 w/bpm
Cadence: 107 rpm
Max Cad: 135 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.0 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution