Moving Time: 0:55:54
Distance: 30.55 km
Speed: 32.79 km/h
Ele Gain / Loss: 208.59 m / 253.83 m
Power: 216 wZ4 2.51 w/kg
Max Power: 829 w
Norm. Power: 228 wZ4
Intensity: 1.02
TSS: 97
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.59 w/bpm
Cadence: 90 rpm
Max Cad: 121 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.5 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution