Moving Time: 0:46:15
Distance: 18.58 km
Speed: 24.11 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 135 wZ2 1.9 w/kg
Max Power: 258 w
Norm. Power: 150 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution