Moving Time: 0:43:12
Distance: 20.26 km
Speed: 28.14 km/h
Ele Gain / Loss: 176.01 m / 277.19 m
Power: 141 wZ1 2.17 w/kg
Max Power: 318 w
Norm. Power: 151 wZ2
Intensity: 0.59
TSS: 25
Heart Rate: 121 bpm
Max HR: 141 bpm
Efficiency: 1.25 w/bpm
Cadence: 91 rpm
Max Cad: 245 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution