Moving Time: 0:39:59
Distance: 10.44 km
Speed: 15.66 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 184 wZ3 2.27 w/kg
Max Power: 381 w
Norm. Power: 189 wZ3
Intensity: 0.86
TSS: 49
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.43 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution