| Moving Time: |
1:36:59 |
| Distance: |
28.79 km |
| Speed: |
17.81 km/h |
| Ele Gain / Loss: |
1295.18 m / 40.68 m |
| Power: |
231 wZ3
3.08 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.86 |
| TSS: |
118 |
| Heart Rate: |
138 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
-4.8%good
|
| Cadence: |
75 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,500 kcal |
