Moving Time: 1:35:17
Distance: 38.80 km
Speed: 24.43 km/h
Ele Gain / Loss: 598.72 m / 722.99 m
Power: 145 wZ2 1.99 w/kg
Max Power: 470 w
Norm. Power: 161 wZ3
Intensity: 0.81
TSS: 104
Heart Rate: 113 bpm
Max HR: 133 bpm
Efficiency: 1.42 w/bpm
Decoupling: 8.0%moderate
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution