Moving Time: 0:58:19
Distance: 28.70 km
Speed: 29.53 km/h
Ele Gain / Loss: 518.32 m / 726.65 m
Power: 173 wZ3 3.46 w/kg
Max Power: 276 w
Norm. Power: 182 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 169 bpm
Max HR: 194 bpm
Efficiency: 1.08 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution