Moving Time: 0:33:23
Distance: 7.57 km
Speed: 13.61 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 165 wZ3 2.12 w/kg
Max Power: 249 w
Norm. Power: 170 wZ3
Intensity: 0.79
TSS: 35
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.15 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 98.2% of the ride
Avg Torque: 25.6 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution