Moving Time: 0:24:35
Distance: 11.01 km
Speed: 26.88 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 216 wZ3 2.54 w/kg
Max Power: 380 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 28
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution