| Moving Time: |
1:01:01 |
| Distance: |
30.55 km |
| Speed: |
30.04 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
155 wZ2
2.46 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.82 |
| TSS: |
68 |
| Heart Rate: |
134 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
167 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
633 kcal |
