Moving Time: 1:22:04
Distance: 24.40 km
Speed: 17.84 km/h
Ele Gain / Loss: 390.15 m / 60.98 m
Power: 123 wZ2 1.37 w/kg
Max Power: 290 w
Norm. Power: 132 wZ2
Intensity: 0.68
TSS: 63
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.04 w/bpm
Decoupling: -11.0%good
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 97.5% of the ride
Avg Torque: 20.2 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution