| Moving Time: |
1:07:51 |
| Distance: |
18.76 km |
| Speed: |
16.59 km/h |
| Ele Gain / Loss: |
1052.71 m / 283.16 m |
| Power: |
221 wZ3
3.4 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
87 |
| Heart Rate: |
147 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
89 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,004 kcal |
