Moving Time: 0:49:25
Distance: 10.44 km
Speed: 12.67 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 131 wZ3 1.75 w/kg
Max Power: 213 w
Norm. Power: 135 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 0.96 w/bpm
Cadence: 53 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution