| Moving Time: |
1:28:31 |
| Distance: |
22.63 km |
| Speed: |
15.34 km/h |
| Ele Gain / Loss: |
880.24 m / 322.35 m |
| Power: |
192 wZ3
2.16 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.85 |
| TSS: |
105 |
| Heart Rate: |
121 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,138 kcal |
