| Moving Time: |
2:39:24 |
| Distance: |
30.73 km |
| Speed: |
11.57 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
157 wZ3
2.31 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
160 wZ3
|
| Intensity: |
0.79 |
| TSS: |
165 |
| Heart Rate: |
159 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
1.5%good
|
| Cadence: |
74 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,676 kcal |
