Moving Time: 1:23:20
Distance: 32.99 km
Speed: 23.75 km/h
Ele Gain / Loss: 409.53 m / 439.63 m
Power: 134 wZ2 1.72 w/kg
Max Power: 288 w
Norm. Power: 141 wZ2
Intensity: 0.74
TSS: 76
Heart Rate: 117 bpm
Max HR: 132 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.0%poor
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.5 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution