Moving Time: 1:02:38
Distance: 21.32 km
Speed: 20.43 km/h
Ele Gain / Loss: 806.29 m / 21.79 m
Power: 261 wZ4 3.48 w/kg
Max Power: 434 w
Norm. Power: 267 wZ4
Intensity: 0.92
TSS: 89
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.70 w/bpm
Decoupling: -6.5%good
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution